Sometimes during pregnancy, women are faced with a condition known as pregnancy- induced hypertension, or PIH. Hypertension is another name for high blood pressure. Your blood pressure is the force that is exerted by your blood against the walls of your arteries as it flows through your body. PIH is also known as toxemia or preeclampsia. Side effects such as blurred vision, headaches, nausea and fatigue aren't uncommon; it can result in the placenta not receiving enough blood, which could cause a low-birth weight. Several factors could contribute to hypertension while pregnant; while there is no concrete way to prevent it, you can reduce your chances if you follow some lifestyle guidelines.
Step 1
Drink six to eight glasses of water each day. Spread them out throughout the day and drink one shortly after waking in the morning since you've gone all night without any.
Step 2
Listen to your body and rest when you need it. Elevate your feet several times per day and breathe deeply in and out to relax your body.
Step 3
Exercise regularly throughout your pregnancy. Walk, swim, take pregnancy fitness classes and do light resistance training to keep your blood pressure down. Consult your doctor before you begin any new exercises while pregnant.
Step 4
Limit your sodium intake by avoiding high sodium foods like canned soup, and stop adding extra salt to your food before you eat it.
Step 5
Ask your doctor about any supplements or medications that may help keep your blood pressure at a manageable level.
