A first-time reflexology session might seem like a source of anxiety -- less so when you realize that some patients fall asleep during this relaxing process. Used to treat diverse health issues ranging from asthma and headaches to diabetes and stress, reflexology is a type of healing massage therapy that focuses primarily on the feet. According to the University of New Hampshire Health Services, massaging the feet is believed to enhance the flow of energy and stimulate the body's natural healing powers. Reflexology is not a substitute for medical treatment, however.
Background
The reflexologist will inquire about your medical history, lifestyle and current state of health to ensure that reflexology is an appropriate choice of therapy for you. He may also include a description of how reflexology works and how he will conduct each session. The practitioner may mention that reflexology cannot take the place of medical treatment for a specific condition. He may ask you to sign a consent form. Feel free to ask questions at any point during the session, advises Karen Teagarden, a certified reflexologist at the University of Minnesota.
Preparation
During reflexology, you will remain fully clothed except for your socks and shoes. Your practitioner may ask you to sit or lie down on a comfortable chair or couch in a quiet, relaxing room. She will examine your legs and feet for rashes, sores, bunions or other wounds, and ask if you experience leg pain or other problems that could interfere with the treatment. Before she begins, the reflexologist may wash your feet, soak them in warm water and position them at the height of her chest, states Teagarden.
Massage
The practitioner may massage or apply pressure to your feet, hands, ears or all three, depending on your health problems. Usually, he starts working with the toes and progresses down your foot. Afterward, he works on the sides and top of the feet. If you are trying to find relief for a specific condition, he may focus on one particular part of the foot for awhile, but he will still massage all areas of your foot to promote relaxation. He may explain reflexology techniques to practice later on your own. Teagarden reports that each session generally lasts from 1/2 hour to an hour. Patients can talk, remain silent or even fall asleep. To end the session, your reflexologist may stroke or hold your hand or foot in a peaceful manner.
Effects
According to the Ontario College of Reflexology, the four main benefits of reflexology are relaxation, enhanced circulation, normalized metabolism and its ability to complement other healing methods. You may feel warmth or coldness in your body. Some people claim to feel a flow of energy through their body, or a feeling of lightness or tingling. Other potential effects include thirst, laughing, crying, sighing, sweating hands or feet, coughing and feeling light-headed. If you experience discomfort or pain, tell your practitioner. For a day or two following a session, you may feel energetic, tired or experience greater mobility and less pain. Some patients experience rashes, diarrhea and flu-like symptoms.
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