The Effects Of Massage Therapy On Arthritis

Arthritis affects millions of adults and some children. Effects can be painful and disfiguring, limiting activities of daily life. Finding relief can be a challenge. Medications can help relieve the symptoms. Yet, some people cannot tolerate the side-effects or get minimal relief from medication. Massage can help relieve the symptoms of arthritis and promote a more productive life. It can be used alone or as an adjunct to other forms of arthritis treatment and management.

Arthritis

Arthritis is inflammation of the joints. There are more than 100 types of arthritis, with osteoarthritis being the most common type. It is characterized by swollen joints, pain, decreased motion, reddening and stiffness at the affected joints. Both men and women are impacted by arthritis. Frequently, arthritis occurs later in life -- but it can affect children, adolescents and young adults as well.

Pain Relief

One of the most debilitating aspects of arthritis is joint pain. Pain can make even the most simple of tasks, such as opening a jar, unbearable. When pain strikes one part of the body, other areas of the body compensate and take on more work so the affected area does not have to be used. This compensation can cause pain in the over-worked areas of the body. Massage of the tight or sore compensating muscles can help relax them and reduce discomfort. Massage therapy can help relieve pain from arthritis when applied around the joints. Massage should not be performed on actively inflamed or swollen joints, but can be done around them.

Range of Motion

Another characteristic of arthritis is a decreased ability to move the affected joints. Massage therapy can help increase the range of motion of arthritic joints. Gentle passive movements made by the massage therapist loosens joints and aids the movement of synovial fluids, the lubricant inside of joints. Reducing tension in surrounding muscles further aids with increasing mobility.

Relaxation

Stress and tension can cause an increase of pain. Likewise, pain and immobility can cause stress and tension. Massage helps relax the body and quiet the mind. A comfortable, climate-controlled massage room with dimmed lights and soothing music can further increase the relaxing affects of massage. With a relaxed body and mind, you will be better able to control your pain and its effects.

Recommendations

Inform your massage therapist of any medical conditions you have and of what your expectations are regarding the massage. Communicate with your massage therapist about your comfort during the massage. Alert the massage therapist if the pressure or movements being used are uncomfortable so techniques can be adjusted to your needs. Follow doctor recommendations regarding diet, exercise and water consumption to ensure your lifestyle helps, rather than exacerbates, your arthritis. Visit your medical professional regularly to monitor your condition.