Competing in athletics takes commitment to your specific sport, teammates and coaches, as well as conditioning in general. Once you have developed an ability to play well, you will be tested by important events that require you to perform at a peak level. Playing your best when everything is on the line demands a maximum effort that is free of distractions, which can lead to mental and emotional mistakes.
Mental Preparation
Step 1
Rid your mind of all negative thoughts at the start of competition. An athlete may feel tension, anxiety, fear or low self-esteem before a big sporting event. However, once the event is at hand, the athlete who readies himself for a peak performance can put all negative thoughts and fears out of his mind and concentrate on the competition. According to psychologist E.O. Ojeme, this allows an athlete to be at his best in the most important games.
Step 2
Prepare yourself physically for the competition. This means getting in the best shape possible by improving speed, quickness, endurance and strength before your event. Spend time at the gym, weight room and track to be in peak condition when the competition is heaviest.
Step 3
Learn the strengths and weaknesses of your opponents. Major sporting events mean just as much to the opposition as they do to you. Be prepared by knowing your opponents' tendencies to have the greatest chance of coming out on top. Study your opponents' past games by watching them on film. The more you know about strengths and weaknesses, the better you can prepare, according to Hall of Fame quarterback Steve Young.
Step 4
Start quickly in your event. While it's possible to come back from a deficit in a big event, you are much better off playing well early and taking the game one step at a time. That prevents you from having to do too much at any one time. The increased pressure of having to come from behind can lead to mistakes that prevent you from playing at your best and winning.
References
- "Inside the Helmet"; Peter King; 1993
- The Nation; How To Prepare For Major Athletics Competitions; E.O. Ojeme; May 2009
- Steve Young; Hall of Fame Quarterback; Salt Lake City
Member Comments