Shin guards wrap around the front of the shins and ankles, staying in place via a strap or stirrup. These protective devices contain a hard outer shell and soft fabric lining. Shin guards fit snugly against the skin, trapping sweat and creating heat and friction -- an ideal environment for fungus and bacteria to grow and flourish. Proper hygienics keep sweat and microorganisms at bay, stopping the shin guards from irritating your skin.
Step 1
Wash the shin guards after every use. If the sun is shining, hang the shin guards out to dry. The ultra-violet rays of the sun help kill bacteria. Hang-dry indoors if the weather is bad.
Step 2
Cleanse your skin with an anti-bacterial soap after removing the shin pads. Pat your skin dry with a clean bath towel afterward.
Step 3
Wear a pair of liner socks under the shin guards. Liner socks have moisture-wick qualities that draw sweat away from your skin. Wash the liner socks after each use.
Tips and Warnings
- Purchase several sets of shin guards so you always have a clean set for games and practices.
- Never share or wear anyone else's shin guards or personal sport's equipment. If a rash develops after wearing shin guards, have the rash evaluated by a physician. Rashes caused by bacteria or fungus may require a prescription medication to heal the rash.
Things You'll Need
- Anti-bacterial soap
- Clean bath towel
- Liner socks
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