Recurrent Colds in Kids

Young children have an average of six to eight colds per year, while older children usually experience between three and five colds per year, Denver-based pediatrician Dr. Jerry Rubin writes in his book, "Naturally Healthy Kids." Cold symptoms may last up to two weeks. Many parents feel like their child has a never-ending cold, but the number of colds actually falls within the normal range. Some simple strategies, though, can limit the number of colds your child experiences each year.

Daycare

Children who enter a large daycare center before age 2 1/2 have more colds and ear infections than children who stay home, according to CNN, but these same children will have fewer illnesses once they enter elementary school. Whenever a child enters a large group setting, he is exposed to more germs, which increases his chance of illness. As children experience these illnesses, though, they develop a stronger immune system, reducing the number of colds experienced yearly. If your young child in daycare seems to have recurrent colds now, remind yourself that he'll have fewer colds later. If illnesses seem excessive though, consider using a nanny or family daycare home instead.

Hygiene

Teach your child from an early age to use a tissue when sneezing or blowing his nose. Also teach her to wash her hands with soap and warm water before meals, after blowing her nose or using the toilet and as soon as she comes home from school. Send a small container of hand sanitizer in your child's lunch box and instruct her to apply some before eating lunch. Use hand sanitizer on outings, as well, to cut down on germs. Many families prefer to use natural cleaners in the home, but if your child has recurrent colds, try using a cleaner known to kill germs during cold and flu season. Wipe down counter tops in the bathroom and kitchen with a cleaner containing chlorine bleach. Disinfect light switch covers and door plates as well.

Boost Immunity

Foods high in vitamin C, vitamin E, carotenoids, bioflavenoids and zinc can strengthen your child's immune system and reduce the number of colds your child has each year. Serve a well-balanced diet of whole-grains, eggs, fish, and fruits and vegetables. Try to serve at least six to eight servings of fruits and vegetables daily, offering leafy greens, orange vegetables, such as carrots and sweet potatoes and berries, which contain high levels of bioflavenoids. Avoid processed foods high in fat and sugar.

When to Seek Help

Consult your pediatrician if your child continues to have recurrent colds in elementary school or after you taken the previously mentioned steps. Frequent, severe colds may be a sign of a suppressed immune system. Occasionally, a recurring condition, such as asthma, may be mistaken for a cold.