Playing sports at the highest level requires superior mental preparation and concentration. However, even at the recreational level, there is still advantage to be had from mental preparation and focus throughout the contest. Whether you are a high school, college, professional or recreational athlete, maintaining focus and perspective throughout your contest can be a major key to success.
Step 1
Develop a consistent pregame routine. This ensures that your frame of mind will be stable entering the contest.
Step 2
Prepare hard for the contest by developing a sound pregame strategy. The quote "prior preparation prevents poor performance" cannot be understated, and knowing that you have planned well in advance for whatever you may face will give you peace of mind throughout the contest.
Step 3
Imagine staying level throughout the course of play and not riding the proverbial roller coaster. Higher highs and lower lows are not good for sports because teams and individuals are relying on your consistent performance.
Step 4
Envision success before even arriving at the competition site. Think of having success and play the contest out in your mind. Imagine driving home the winning run, making the game-saving tackle, and sinking the winning putt. The power of the mind manifests itself on the field of play.
Step 5
Converse with teammates prior to taking the field. Check for any adjustments in strategy or new ideas that might increase your base of knowledge about the upcoming contest.
Step 6
Rely on your coaches for last-minute advice and motivation. By that time, you should be well in a positive frame of mind so that nothing can disturb you. Use their encouragement and support to bolster your own efforts.
Step 7
Listen to music on a personal player like an iPod or MP3 player. Playing music you like can help relax your mind and ease tension in your body, leading to optimal performance.
Tips and Warnings
- Seek advice from a licensed sports psychologist for additional help regarding a positive frame of mind prior to your athletic endeavors.
- Negative thoughts have a drastic effect on performance, perception and self-worth. Seek to eliminate all adverse thinking prior to a contest, and then realistically evaluate yourself -- in a positive light -- after.
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