Cravings are a typical part of pregnancy. The urgent longing for unusual foods like pickles and ice cream could have a lot to do with the sudden hormone flux occurring within the gestating woman's body. Generally, food cravings and aversions are most intense during the first trimester and lessen at around four months. Approximately 40 percent of pregnant women list sweet treats, like chocolate, as their primary pregnancy craving. There is nothing wrong with indulging your craving for chocolate occasionally, but you should do so in moderation to protect your health and the health of your baby.
Step 1
Indulge your craving, but within the limits of reason. For instance, if you are desperate for chocolate ice cream, put one serving in a bowl and enjoy it. Don't sit on the couch with the gallon container and a spoon.
Step 2
Choose healthier alternatives. If you want a candy bar, opt for a snack-sized, dark chocolate bar. If you long for some double fudge ice cream, see if a bowl of nonfat frozen yogurt will satiate your craving.
Step 3
Distract yourself from cravings by taking a long walk, reading a book or knitting a sweater, for example. Exercise is particularly beneficial for you and your baby and will help slow pregnancy weight gain.
Step 4
Talk to your healthcare provider and your partner about your emotional and mental health. Sometimes cravings and changes in appetite are a symptom of depression.
