About half of all pregnant women will struggle with constipation before giving birth, according to the American Pregnancy Association. Constipation while pregnant involves infrequent and difficult bowel movements, abdominal discomfort and hard stools. Constipation during pregnancy is so common because certain pregnancy-released hormones relax the intestinal muscles, causing food to move more slowly through the digestive tract. Pressure from the expanding uterus, infrequent activity, anxiety and a low-fiber diet also contribute.
Step 1
Add more high-fiber foods to your diet. Aim for at least 25 g of fiber from healthy sources, such as vegetables, fruits and whole grains. If you currently take in very little fiber, increase your intake gradually to prevent side effects associated with a high-fiber diet, such as gas and bloating. Consult your doctor before making any dramatic changes to your diet during pregnancy.
Step 2
Drink plenty of fluids throughout the day and increase your fluid intake when you start eating more fiber. Fluid is necessary for digestion of fiber. Also increase the amount you drink if the weather is hot or if you are sweating more than usual.
Step 3
Engage in regular exercise to improve digestion and stimulate your bowels. The American Pregnancy Association recommends exercising at least three times per week for about 30 minutes per session. Walking and swimming are generally safe activities for pregnant women. Consult your doctor before making any dramatic changes to your exercise regimen during pregnancy, and discuss the types of exercise most appropriate for your condition.
Step 4
Try an over-the-counter fiber supplement to get your bowels moving. Do not take over-the-counter laxatives, as these may stimulate contractions or cause dehydration. Consult your doctor before attempting to treat your constipation at home with supplements.
Step 5
Speak with your doctor about reducing or eliminating your iron supplement. While adequate iron levels are important during pregnancy, many women find the mineral contributes to constipation. Try taking smaller doses split evenly throughout the day before giving up the supplement completely.
Tips and Warnings
- Dr. Roger W. Harms, obstetrician and medical editor-in-chief at the Mayo Clinic, explains that stool softeners may be acceptable for use during pregnancy because the body does not absorb their active ingredients. Consult your doctor before using a stool softener or any over-the-counter medication during pregnancy.
Things You'll Need
- Over-the-counter fiber supplement, with doctor's approval
