Blueberries -- along with other types of berries -- have stress-relieving properties, which can help to alleviate anxiety symptoms, with no harmful side effects. Blueberries contain high amounts of vitamin C -- which, along with other beneficial antioxidants, help to combat the stress hormone cortisol, according to the article "Seven Anxiety Fighting Foods," published by "The Washington Times." Diet, exercise and other lifestyle factors can contribute to your overall stress levels. While some anxiety is normal, if your anxiety becomes severe and interrupts your functioning at home or at work, consider seeking the help of a health professional.
Fiber
Blueberries are very low in calories -- 100 grams of the fruit contain just 57 calories. These berries also contain beneficial soluble fiber, which helps to control blood sugar levels. High blood sugar levels can lead to increased stress. Try replacing sugary snacks with blueberries in order to help balance your blood sugar.
Antioxidants
Blueberries are very high in antioxidants -- such as carotene and lutein. Researchers believe that the antioxidants in blueberries may help protect the body from the effects of aging, degenerative diseases and infection. These compounds help to remove harmful free radicals from the body. Research is ongoing, but blueberries are being studied in order to learn how they help brain function, in particular, the potential beneficial effect on Alzheimer's disease.
Vitamins
Blueberries contain high amounts of vitamins A, E and C. Vitamin C in particular, helps to fight stress by ameliorating the amount of cortisol in the system. The berries also contain B-complex vitamins, such as niacin, riboflavin, pantothenic acid and folic acid. These vitamins help your system metabolize carbohydrates, proteins and fats.
Your Diet
Blueberries give you a boost of energy. Blueberries are full of natural sugars and are a great snack if you are feeling sluggish and unfocused. You can add blueberries to your cereal, fruit salad, yogurt -- or just eat them plain. Add fresh or frozen blueberries to a fruit smoothie, french toast or homemade muffins. For a special treat, try a blueberry pie, coffee-cake or cheesecake.
