1. Finding a Friend in Fiber
High-fiber foods help to control the symptoms of inflammatory bowel disease (IBD), otherwise known as Crohn's disease. Bulk fibers help to flush wastes from the digestive systems, limiting constipation, diarrhea and abdominal pain. High-fiber foods include whole grains and fresh fruits and vegetables; however, some patients find fiber supplements helpful as well. In order for fiber to work correctly, it must be taken with 8 to 10 glasses of water daily, which will also help to keep the body hydrated and prevent constipation.
2. Forget Fiber During Flare-Ups
While a high-fiber diet will help to prevent flare-ups of Crohn's disease, once your symptoms have begun, it is best to avoid high-fiber foods as well as beans and nuts. High-fiber foods aid elimination; these foods take more energy and effort on the part of your digestive system. Therefore, it is best to limit these foods during flare-ups to give your body a break.
3. Dairy Do's and Don'ts
While occasionally a person with Crohn's disease will have absolutely no problem with lactose, the majority of patients report an aggravation of symptoms with most forms of dairy. Yogurt with L. acidophilus is the exception to the dairy rule, as the natural, healthy bacteria found in live yogurt cultures aids digestion and can help soothe your symptoms. If you are lactose intolerant or prefer not to eat dairy at all, you can get live bacteria supplements, or probiotics, in capsule form.
4. Liquid Relief
When symptoms are at their worst, you may find instant relief by switching to a liquid diet. Fruit and vegetable juice as well as cold and hot soups are delicious and will help to give your digestive tract and vital organs a well-needed break. Many patients tend to eat too little during flare-ups, as they fear the repercussions. A liquid diet is the perfect way to get all of the nutrients your body needs without the fear of aggravating your symptoms.
5. Doctor Knows Best
If eating to control Crohn's disease causes you to lose weight or if your diet becomes uncomfortably restrictive or you begin to have a fear of eating, it is time to seek dietary advice from a medical professional. While inflammatory bowel syndrome is difficult to live with, dietary deficiencies can lead to even larger problems. Occasionally, more extreme treatments such as removal of part of the small intestine or intravenous feeding may be necessary to manage your condition.
