Excess fat on your body is unhealthy, uncomfortable and may be embarrassing. Cardiovascular exercises help you burn calories to lose fat from all around your body. The Centers for Disease Control and Prevention suggest adults perform at least 150 minutes of moderate aerobic activity every week or 75 minutes of intense activity. Perform vigorous cardio exercises to burn fat faster.
Running
Running is one of the most beneficial exercises for fat loss. The intensity of this activity helps you maximize your calorie burn in a short period of time. For example, a 160-lb. person burns nearly 1000 calories per hour running at a speed of 8 mph. Run on hilly terrain at a faster speed to burn even more calories. Head outside or use a treadmill to perform this fat-burning exercise.
In-line Skating
In-line skating is an enjoyable activity that blasts a large amount calories. Burn over 900 calories per hour if you weigh at least 160 lbs. Head to a skating park or skate on a sidewalk in your community. Grab a friend and race to burn even more calories per hour.
Jumping Rope
You may think that jumping rope is just for kids, but this playful exercise burns over 700 calories per hour for a 160-lb. person. Revisit your childhood years by getting two friends to turn the rope while you enjoy this fat-burning activity. Or keep it interesting by alternating between hopping and skipping.
Martial Arts
Learn self-defense maneuvers and burn hundreds of calories per hour by practicing martial arts. Tae Kwon Do, for example, burns over 700 calories per hour for a 160-lb. person. Practicing this form of martial arts requires a vigorous workout of blocks, kicks and strikes. Specific stances qualify as static exercise to help build muscle.
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