Allergic To Peanuts And Shell Fish

Peanut and shellfish allergies are two of the most common food allergies in the U.S. Both can produce serious reactions and even lead to death. Although shellfish allergies are more common, peanut allergies tend to cause more daily problems to people with the allergy. This isn't because of the allergy symptoms, but more to do with the popularity of peanuts as an ingredient in a wide range of foods.

Peanut Allergies

Around 3 million Americans show allergic reactions to peanuts and/or other tree nuts, according to the American Academy of Allergy, Asthma & Immunology. The effects of a peanut allergies vary in severity. For example, one person may experience life-threatening allergic reactions from inhaling a tiny fragment of peanut shell. These include breathing problems and cramps. In the worst cases, a reaction known as anaphylactic shock causes the throat to swell and block the air passage. Less serious reactions include rashes, stomach pains and diarrhea. At the time of publication, there is no cure for peanut allergies, only advice on how to manage your diet.

Avoiding Peanuts

A person with peanut allergies must be careful of the foods he eats and the environment in which the food is prepared. Part of the problem is that peanut-based ingredients are featured in so many different products. Many baked and savory goods use peanut oil, peanut flour or peanut butter. The University of Chicago Medical Center suggests watching out for everything from spaghetti sauce and cereals, to ice creams and Chinese food. Even if peanuts aren't used as an ingredient, a food may be packaged in an environment containing peanuts. If you know that you're highly allergic to peanuts, only eat foods confirmed as packaged in a peanut-free location.

Shellfish Allergies

More than 7 million people in the U.S. have a shellfish allergy, according to the American College of Allergy, Asthma and Immunology. That makes it the most common food allergy-related reason for hospital visits. Like peanut allergies, a shellfish allergy can cause potentially fatal symptoms. Shellfish includes a whole range of crustaceans, including crabs, clams, crawfish, shrimp, oysters and mussels. Some people may find that certain fish species such as tilapia or tuna also trigger allergic symptoms.

Avoiding Shellfish

A shellfish allergy is potentially easier to manage than a peanut allergy. While both are serious, it's easier to identify meals containing shellfish than it is those that include peanuts. Nonetheless, vigilance is essential. Seafood soups, pasta sauces, gumbo, rice dishes, stir-fried dishes and many other common meals often contain shellfish such as mussels or clams. Even dishes such as sushi or pieces of fish may contain traces of shellfish. If you're highly allergic, it's best to avoid fish dishes unless you prepare them yourself and can wash the fish before use.