The positive pregnancy test symbolizes the numerous changes that occur both physically and mentally. You face changes to your daily activities and choices to ensure your baby's safety. Understanding what to expect during pregnancy prepares you for the changes and helps you determine if anything you experience is abnormal and worthy of a medical examination.
Weight Gain
Your recommended weight gain depends on your weight and BMI before you become pregnant. A woman who is above the normal BMI range has a lower recommended weight gain than a woman who is in the normal or underweight range. A gain of 11 to 20 lbs. is the ideal range for those with a BMI of 30 or higher. For those between a BMI of 25 and 29.9, the weight gain range is 15 to 25 lbs. The normal BMI range of 18.5 to 24.9 corresponds with a 25 to 35 lb. weight gain. Women who have a BMI less than 18.5 should gain around 28 to 40 lbs.
Physical Changes
In addition to the weight gain, your body changes in other ways during pregnancy. Many women experience an increase in breast size. Breast tenderness is also common in early pregnancy. Other physical symptoms of pregnancy include fatigue, nausea, dizziness, constipation and heartburn. The joints and ligaments loosen in preparation to open up the pelvis during childbirth. This loosening sometimes results in strained muscles or injuries. Pregnant women often notice increased hair and nail growth. The texture of your hair may also change while pregnant. Extra fluid in the body often leads to swelling, particularly in the ankles.
Mental and Emotional Changes
Beyond the physical changes, pregnant women go through emotional and mental changes. Mood swings occur frequently due to the hormonal changes. Along with mood changes, pregnancy causes some worries about the health of the baby and how things will change once the baby is born. Some women notice difficulty in concentrating or become more forgetful.
Lifestyle Changes
While many activities are still acceptable during pregnancy, expect to make some changes to your usual routines. Alcohol, smoking and drugs are dangerous to your unborn child and should not be used during pregnancy. Exercise benefits your body during pregnancy, but certain activities like bike riding or contact sports put your baby at risk. A balanced, healthy diet is also key for a healthy pregnancy. You may find an earlier bedtime and cutting back on activities is necessary to deal with the fatigue of pregnancy.
Member Comments