Sun poisoning is another term for heat stroke or heat exhaustion. It is caused by over-exposure and over-exertion during high temperatures which results in dizziness, increased heart rate, shallow breathing and possibly fainting. It can also be related to severe sunburn. Sun poisoning is a serious condition which requires medical attention. In addition, certain holistic remedies may be used to ease discomfort. Always consult your health care provider before trying natural therapies.
First Aid
Holistic care means to address the whole person, not just a symptom. Most first aid techniques to deal with heat stroke are holistic, as they focus on the root of the problem. If you suspect someone has heat stroke the first thing you must do is contact a medical doctor. Next, try to reduce their core body temperature. It is important to get to a cooler location, preferably one that is air conditioned, and offer plenty of water for rehydration. Sports drinks and other drinks which replenish lost electrolytes are beneficial. Get plenty of rest and take a cool shower, bath or spray down with a water bottle if necessary.
Nutrition
Nutritional support is often part of a holistic treatment plan. For those with heat stroke, one of the effects is lost minerals and electrolytes. The main minerals to replenish are calcium, magnesium and potassium. The best sources of these minerals are whole grains, nuts and seeds, dark green leafy vegetables and fruits, such as bananas. They can also be taken in supplement form -- but talk to your doctor before using dietary supplements.
Herbs
Some herbs may help reduce damage caused by heat stoke or sun poisoning. The University of Maryland Medical Center lists a few herbs to try, including skullcap, willow bark, yarrow and cayenne. Skullcap is used in Chinese medicine to lower body temperature. Willow bark, the original source of aspirin, is used to treat fevers. Yarrow is also used to treat fevers, but should be taken with caution as it has blood-thinning effects. And cayenne pepper helps induce sweating, which can further release heat and lower body temperature. In addition, aloe vera gel applied directly to the skin can help reduce the pain of severe sunburn. Again, talk to your doctor before trying natural supplements.
Considerations
Prevention is sometimes the best medicine. To avoid heat stroke, stay indoors on extremely hot days. If you must be outside, remember to wear loose-fitting clothing, drink plenty of water and take regular breaks. Avoid drinking alcohol or caffeinated drinks which tend to be dehydrating. One holistic rule of thumb to follow is to listen to your body. If you begin to feel overheated or light-headed, get indoors immediately. Seek medical attention if you suspect heat stroke. Use proper first aid and holistic treatments when necessary -- but remember, holistic therapies, such as herbs and nutrition are meant to be used in conjunction with, and not in place of conventional care.
