When learning the basic snowboarding turns and maneuvers, minor falls and slide outs are inevitable. Advanced snowboarders have the ability to come out of a high-speed fall unscathed. Without the proper falling technique, you could go plummeting headfirst down the mountain slope. According to All Sports Protection, the most common types of snowboard injuries involve falling on your head or wrists. While your natural reflex may be to extend your hands to break your fall, this could lead to bone-crunching injuries.
Step 1
Keep your knees bent throughout your snowboarding maneuvers to lower your center of gravity. Lean back slightly when falling forward to brace yourself for the impact. Bend your knees to a 45-degree angle as they make contact with the riding terrain.
Step 2
Pull your wrists toward your chest to avoid the urge to catch yourself. Extend your forearms toward the ground to safely break your fall. Lift your hands skyward to alert fellow riders of your downed position on the slope.
Step 3
Shift your body weight forward when preparing for a backwards fall. Lower your chin toward your chest to prevent your head from making contact with the ground. Hold your arms against your chest to keep your elbows tucked.
Step 4
Allow your backside to cushion the impact of your snowboarding fall. Lift your feet to prevent the edges of your board from getting caught in the snow. Raise your hands to alert your friends of your downed position.
Tips and Warnings
- Always ride within your abilities to avoid snowboarding falls.
Member Comments