It's normal to be anxious as you prepare for the birth of your child, but spending the entire nine months in a state of worry will ruin the experience. Whether you begin feeling anxious from the moment you learn you're pregnant or the feelings don't start until your third trimester, reducing your anxiety will help keep both you and baby healthy and happy
Causes
Many factors can cause a pregnant woman to feel anxious. You may be concerned about your parenting abilities and how your life is going to change, particularly if you're a first-time mother. You may also worry about your baby's health, your own health or the pain that will come with delivery. If you suffered from anxiety before becoming pregnant, the pregnancy may also make your symptoms worse. According to the Anxiety Disorders Association of America, 52 percent of women with anxiety report increased levels of worry during pregnancy.
Activities
Keeping busy and active will not only distract you from your worries, but it can also help you eliminate those concerns. If you're worried about delivery, pack your bag to take to the hospital and research your pain medication options. If you're worried about being a good parent, sign up for parenting classes and research ways to make your home safe for a baby. Exercising will also help relieve stress. Talking a walk around the neighborhood or doing yoga stretches will calm you and make you feel like you're doing something positive for your baby.
Other Solutions
Talking to your partner is essential, since he's likely anxious as well. You can share your fears and reassure each other that everything will be fine. Spending some quiet time alone may also help. Whenever you start feeling anxious, write about your concerns in a journal. Seeing your fears written down may make you feel more in control. Another calming idea is meditation. Sit quietly with your eyes closed and take deep breaths until your anxiety has passed.
Further Help
Seeking counseling may also help you work through your fears. Visit a therapist weekly or join a support group for new moms in your area. If your anxiety is overwhelming and nothing you're doing is helping, consult your physician right away. Having a high level of stress can put a dangerous strain on both you and the baby. If you have a history of anxiety and take medication for it, visit your doctor as soon as you find out you're pregnant. He may change your medication or advise you how to continue taking it safely.
