If you are experiencing abdominal pain, infrequent bowel movements and stools that are hard, dry and difficult to pass, you may be constipated. During pregnancy, any kind of abdominal pain can cause worry, but if you have the telltale signs of constipation, there is nothing to fret over. Although it may be uncomfortable and painful, there are steps you can do to overcome pregnancy-related constipation.
Causes
Constipation is common during pregnancy. While you are pregnant, your body experiences a surge of hormones that are not normally in such an abundance. Part of the job of these hormones is to relax your muscles in preparation for labor and to accommodate a growing baby. However, this can cause problems for digestion. When your intestinal muscles are relaxed, they cannot fully do their job. This means that food bulk and waste is not propelled through the digestive tract as quickly as usual, which can cause constipation.
Dietary Treatments
There are steps you can take to prevent or treat your constipation and minimize your pain. Start by adding more fiber to your diet. Fiber can help bulk up your stool, making it easier for your intestines to move and increasing your bowel movements. Drinking more water can help bulk up your stools as well, especially in combination with fiber. Pregnant women should be eating between 25 g and 30 g of fiber per day and drinking 10 cups to 12 cups of water or other fluids each day.
Lifestyle Changes
Physical activity has many benefits during pregnancy and reducing constipation is one of them. A sedentary lifestyle is linked with constipation. Start exercising to stimulate your digestive system. Try to get between 20 and 30 minutes of exercise three times per week. However, even just 10 minutes may be enough to relieve your constipation pain. Just make sure you consult with your doctor before exercising. You can also try to stop worrying. Often times, changes in mood and anxiety can lead to problems within your body, including constipation.
Over-The-Counter Remedies
Before using any medication, check with your doctor regarding the safety for you. According to Dr. Roger W. Harms of MayoClinic.com, stool softeners can help with pregnancy constipation. These medications add water and soften the stools. However, Harms notes, the active ingredients are not absorbed by the body and thus do not cause any harm to your baby. Stay away from laxatives, though. These medications can be dangerous for you and your baby, leading to dehydration. You may also talk with your doctor about reducing your iron supplements, if you are taking them. Iron supplements often cause constipation.
