Being pregnant is not a handicap, and there are fewer limitations during those nine months than you may think. You may want to give up sports such as downhill skiing and bring an extra shade umbrella to the beach with you, but your pregnancy leaves a lot of activities open for you to participate in. Since each pregnancy is different, always consult with your physician before starting any new activities while you are pregnant to avoid the risk of medical complications.
Enjoy a Spa Day
Getting a manicure and pedicure or waxing is safe during pregnancy, as is having your hair dyed, and this pampering might even help you relax. The March of Dimes warns that you should avoid using nail polish and remover if your nails are split or brittle, as you can absorb the chemicals through your skin. If you are wary about the chemicals in hair dye, use a vegetable-based dye or henna or have some highlights done, as those chemicals do not touch your scalp. Avoid tanning beds and depilatories, however, as these could be harmful to your developing baby.
Exercise
Keeping in shape during the pregnancy is good for both you and your baby. What exercise you participate in may depend on how active you were before the pregnancy. In general, avoid exercises that have you bouncing or making sudden changes in direction, including jarring movements. Also refrain from activity where you might risk abdominal injury. Try joining a yoga class, taking a long walk each day or getting involved in swimming to keep you fit during your pregnancy. Before embarking on a new exercise routine, however, discuss the amount and type of exercise that is best for you with your doctor, as it may be different for each individual.
Travel
The American Pregnancy Association says that it generally is safe to travel throughout your pregnancy, as long as your doctor has not identified any medical concerns or complications. You might be more comfortable traveling once morning sickness has stopped and before your are so far along in your pregnancy that you tire easily. Use all of the normal precautions when traveling, such as buckling up, and try to get up and move around at least once per hour when in a car, train, bus or plane. Check your airline or cruise line's policies before making your reservation, as some prohibit women past their eighth month of pregnancy.
Explore Your Inner Chef
If you are tempted to be more stringent about counting calories as you see your toned figure disappear, you may want to rethink that decision. The foods that you consume are your baby's main source of nutrition and eating for two actually means an increase of calories -- roughly 300 calories each day during the second and third trimester. Eat balanced meals, keep healthy snacks at hand and don't worry about the occasional indulgence. While you should limit or avoid caffeine, alcohol and seafood, try to find some creative replacements that keep you and your baby healthy.
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