A number of foods speed your metabolism and support weight loss and fat burning to help you achieve your health and fitness goals. Regular physical activity combined with a well-balanced diet that is filled with fat-burning foods like berries, turkey, milk, peanuts, oatmeal and yogurt can help you trim excess fat, and improve your overall health and quality of life.
Milk and Yogurt
Milk and yogurt are excellent sources of calcium, which serves as a metabolic trigger to help your body burn fat. A lack of calcium triggers the release of calcitriol, which causes individuals to store fat. In a study performed by the University of Tennessee, individuals who consumed 1,200 to 1,300 mg of calcium each day lost twice as much weight as those who consumed less calcium each day. About 4 cups of nonfat milk or nonfat yogurt, contain 1,200 mg of calcium
Berries and Oats
Berries are an excellent source of fiber, which helps keep you satisfied throughout the day and helps boost your metabolism. Raspberries contain 8 g per cup, blackberries contain 7.4 g per cup, and blueberries contain 3.5 g per cup. Oatmeal helps keep your insulin levels low, and because it is typically eaten for breakfast, it speeds up your metabolism to help increase the number of calories you burn each day.
Coffee and Green Tea
Coffee contains caffeine, which speeds up the heart to help your body burn more calories. Green tea contains epigallocatechin gallate, commonly known as EGCG, which is a chemical that revs up your brain and central-nervous system to speed up the rate at which you burn calories. EGCG helps burn calories while your body is at rest, and unlike caffeine, EGCG does not make your heart beat faster.
Turkey, Pork, Lean Beef and Salmon
Turkey, lean pork and lean beef are rich sources of protein, which requires more calories for your body to digest then fat or carbohydrates. Turkey in particular has fewer calories per ounce than any other form of animal protein. Salmon contains omega 3 fatty acids, which help lower your body's leptin levels. Individuals with low levels of leptin are associated with having a faster metabolism.
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