Your liver is one of your body's largest organs. Its primary function is to filter your blood and distribute energy. When your liver enzymes become imbalanced you may be experiencing liver damage. Liver damage is commonly caused by excess alcohol consumption, hepatitis and obesity. To return your enzyme levels back to normal, it is crucial that you make certain lifestyle changes.
Step 1
Eat a balanced, low-calorie diet to provide your liver with the essential nutrients and vitamins required to minimize damage. According to the American Liver Foundation, an unhealthy diet can lead to liver failure and disease. By avoiding high-calorie foods and refined sugars, you are helping balance your liver enzymes so that it can work at peak performance.
Step 2
Begin an exercise routine to increase circulation and promote proper liver function. Exercise is also good for your overall health by helping you lose and maintain a proper weight, which helps balance enzymes naturally. Obesity is a major contributing factor to elevated liver enzymes, according to MayoClinic.com. By exercising at least five days a week for 30 minutes each day, you can help burn excess fat for energy that would otherwise settle in various areas of your body.
Step 3
Find a support group for alcohol rehabilitation if you drink in excess. Alcohol consumption inhibits your liver's ability to work efficiently by destroying liver cells and elevating enzyme levels in your bloodstream. This can cause your liver function to slowly die, resulting in impaired bodily functions from your other major organs. According to the American Liver Foundation, even small amounts of alcohol can worsen your condition and cause enzymes to elevate.
Step 4
Stop herbal supplements that could elevate your enzymes and cause further liver damage. Certain Chinese herbs and other homeopathic supplements can cause more damage than benefit to your liver function. Speak with your doctor before taking any other herbal treatments for other conditions or if you are taking prescription medications.
Step 5
Drink eight to 10 glasses of water per day to flush your liver and kidneys. When you become dehydrated your vital organs such as your liver become sluggish. This can promote liver enzyme imbalance and increase risk of infection.
