Most miscarriages happen because of abnormalities in the baby's chromosomes, something determined not by the pregnant mother's lifestyle, but by the egg and sperm cells that formed the zygote. A new mother's lifestyle choices may directly affect her pregnancy and potentially trigger a miscarriage. Basketball itself does not cause a miscarriage, but it does increase the risk of injuries that could endanger the pregnancy.
Potential Causes of Miscarriages
Aside from chromosomal factors, miscarriages may occur due to hormonal changes, maternal health problems, infections, drug use, malnutrition, exposure to radiation, unsuccessful egg implantation or trauma to the mother. The final cause is the only one related to basketball. Should a pregnant woman sustain injuries from falling or collision with a ball or another player, she may endanger the fetus. To protect again miscarriage, avoid any contact sports or environments in which injuries are more likely.
Alternatives to Basketball
Exercise, if done safely, can actually improve the chances of a healthy pregnancy. Benefits may include improved energy, reduced weight gain, reduced risk of disorders such as postpartum depression or gestational diabetes, and improved strength and stamina during labor and delivery. Instead of a contact sport such as basketball, opt for gentle, low-impact activities like yoga, walking, gentle calisthenics, swimming or cycling. If you love basketball, consider practicing your dribbling or shooting instead of playing actual games. Keep away from risk factors. For example, practicing your free throws on a neighborhood court where lots of children regularly play ball is still exposing yourself to the risk of an errant basketball flying your way.
Tips by Trimester
What applies to one mother in her first trimester will not necessarily hold true for another woman in her third trimester. During the first months of pregnancy, it's likely that you will be able to maintain a workout similar to whatever you practiced prior to conception. If your normal activities involved contact sports or dangerous situations, switch to safer alternatives at the same level of intensity. As the baby grows and your center of balance changes, remain responsive to your body. Avoid overdoing any exercises that could cause you to fall due to the change in your center of balance.
General Tips
In general, practice activities that keep your abdomen area safe and avoid any circumstances that increase the possibility of injury. Wear comfortable, supportive footwear and walk on even, non-skid surfaces. Don't begin an intensive routine while pregnant, if you aren't accustomed to playing sports. If you experience any discomfort while exercising, immediately stop. Consult your primary physician or OB-GYN before making any changes to your fitness routine or lifestyle during pregnancy.
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