Your growing baby bump might leave you feeling self-conscious, and you think it's nothing that a nice, bronze tan can't fix. However, suntanning while you are pregnant presents several risks, including the standard risk of tanning as well as those specific to pregnant women. Before you put on that maternity swimsuit and head to the beach or pool, take proper precautions to keep you and your baby safe.
Sun's Effects
When you tan during pregnancy, your risk of being burned is higher than when you were not pregnant. Your skin stretches to accommodate your growing baby, making the skin more sensitive. This heightened sensitivity also can cause you to develop hives or a heat rash. In extreme cases, sun exposure can cause chloasma, known as the "mask of pregnancy," a condition leaving dark skin splotches on your face.
Heat Effects
Getting a suntan during pregnancy poses added risk. Maintaining a comfortable body temperature is important when you are pregnant -- if you are overheated, so is your baby. Thus, a tanning session can increase your body temperature and even lead to dehydration. Dehydration and overheating in your third trimester can, in extreme cases, trigger preterm labor, so you need to stay cool and comfortable. Tanning often prevents that.
Precautions
If you do go in the sun when you are pregnant, take precautions to limit the risks. Always wear sunscreen -- and wear a stronger one than usual. Wear loose, comfortable, easy-to-breathe clothing to keep yourself cool. Drink plenty of water, as well.
Best Decision
When it comes to tanning during pregnancy, the best decision you can make is to stay out of the sun. The risks associated with getting a tan simply aren't worth the bronze glow. You can fake it, instead. Invest in some self-tanner and get your glow in the cool comfort of your home. Tanning lotions and sprays are harmless to your baby, as they sit on top of your skin, according to dermatologist Sandra Johnson at BabyCenter. You'll see the same effect as a hot tanning session without the risks.
