High blood calcium levels are also known as hypercalcemia. This usually occurs as a side effect of other conditions, such as cancer or hyperparathyroidism, although MayoClinic.com notes in some cases, taking in too much calcium and vitamin D can be the catalyst. Hypercalcemia can be just as bad as having not enough calcium because it can lead to osteoporosis, not to mention kidney and heart problems as well. Treatment can include drugs, but certain lifestyle changes might also help you cope with high blood calcium levels.
Step 1
Discuss a plan with your doctor regarding oral hydration. In other words, find out how much water you have to drink to stay properly hydrated, and find out what symptoms of dehydration or excessive water intake might occur. The University of Florida Shands Cancer Center notes that if the hypercalcemia is severe, you might have to resort to intravenous hydration. If you have trouble telling when you're thirsty, which can happen as you get older, work out a schedule for how much to drink and when. Don't ignore hydration lest you increase your chances of developing kidney problems.
Step 2
Cut down on your smoking, if you smoke, with an eye on quitting entirely. MayoClinic.com notes smoking exacerbates bone loss, which is the last thing you need if you are already at risk for it from the hypercalcemia.
Step 3
Show up for all your scheduled tests and treatments. It is very tempting to skip or delay an appointment, but your blood calcium levels determine when you can exercise, which is another coping strategy.
Step 4
Exercise when your doctor gives you the go-ahead. Exercising without your doctor's blessing, especially if your bones are affected due to spreading cancer, could hurt you. Discuss what types of exercise will be best for you considering your bone density levels and health needs.
Tips and Warnings
- The University of Maryland Medical Center notes that not all cases of hypercalcemia require hospitalization, and that if you are not hospitalized, you should stay in close touch with your doctor during your treatment. If you have hypercalcemia due to vitamin intake levels, talk to your doctor about the best way to eat and get the vitamins and minerals you need without aggravating your blood levels.
