The inflammatory skin condition seborrheic dermatitis results in red, itchy, scaly skin and difficult-to-treat dandruff. It can appear on any part of your body with a large concentration of oil glands. Standard treatments include topical steroids to reduce inflammation and topical antifungal treatments to control the growth of a particular yeast that appears to alter how your oil glands function. In more severe cases, a doctor may prescribe oral medications. No cure exists, but treatments can reduce the severity of flare-ups. A holistic approach, which takes into account issues such as diet and lifestyle, might help address certain aspects of the condition.
Anti-Inflammatory Diet
Diet can influence the inflammatory process in your body, because certain foods reduce inflammation while others promote it. Your body uses fats to create hormones that control the inflammatory response. Eating foods rich in omega-3 fatty acids results in the production of anti-inflammatory chemicals, while a large intake of omega-6 fatty acids, trans fats and animal fats leads to creation of pro-inflammatory chemicals. Good sources of omega-3 fatty acids include fatty fish such as salmon, flax seed, hemp seed, walnuts, pumpkin seeds, sunflower seeds, almonds and Brazil nuts. Foods to limit include sunflower oil, safflower oil, corn oil, full-fat dairy foods, fatty meats and any packaged product that lists hydrogenated or partially hydrogenated oils. Sugary foods and drinks, along with refined carbohydrates, also promote inflammation. Limit the obvious culprits like cookies, candy and soda, and choose whole-grain products instead. Eat plenty of antioxidant-rich fruits and vegetables.
Fighting Fungus Naturally
Certain foods and spices, such as garlic, sage, cinnamon, sage, oregano and cloves, have antifungal properties. Tea tree oil has demonstrated antifungal activity as well, and, according to the Mayo Clinic, research suggests that applying it to the scalp may relieve seborrheic dermatitis but probably not cure it.
Supplements and Natural Topical Treatments
When applied topically, herbs such as witch hazel, chickweed, chamomile, calendula and licorice may relieve symptoms of seborrheic dermatitis, though if it affects your scalp, these treatments may not be practical. Borage oil and evening primrose oil contain fatty acids that promote skin health. Bromelain, quercetin, rutin and fish oil contain anti-inflammatory compounds. Talk to your doctor before taking any supplements, especially if you take prescription or over-the-counter medications.
Reducing Stress
Stress can trigger outbreaks of seborrheic dermatitis. Stress reduction forms a major component of any holistic approach to managing your health. No one strategy applies to everyone, however, and the sources of stress can vary from person to person. You need to find what works best for you and, more important, stick to it. Experiment with meditation, yoga or breathing exercises. Exercise regularly. Avoid taking on excessive responsibilities in your personal and professional life; when possible, learn to say no. If you always find yourself in a rush, assess how well you manage your time and what you can do to make better use of it. A journal can be a great outlet to vent stress and relieve internal pressure.
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