Joint inflammation is often the result of arthritis. According to MayoClinic.com, arthritis is inflammation of one or more of your joints, which can be the result of injury, normal wear and tear on your joints, autoimmune disorder or the result of an underlying conditions -- such as lupus or psoriasis. One commonly used herbal treatment for joint inflammation is alfalfa sprouts, according to Washington State University. Alfalfa is packed with minerals -- including calcium, potassium and magnesium. Alfalfa sprouts also have detoxifying properties that can help remove acid from the body that can cause arthritis.
Step 1
Remove the seeds from alfalfa sprouts. Alfalfa seeds can be added to a variety of foods you consume on a daily basis including sandwiches, salads and dips.
Step 2
Make herbal tea using the seeds of alfalfa sprouts. Remove the seeds from an alfalfa sprout. Take 1 tsp. of seeds and mix it with one boiling cup of water to make tea. Home Remedies Web indicates that drinking three to four cups of tea daily for two weeks can help reduce and manage inflammation caused by arthritis.
Step 3
Look for alfalfa supplements at your local health food stores. Supplements come in the form of tablets, power and liquids and can help to reduce inflammation and improve flexibility of your joints.
Step 4
Consume raw alfalfa sprouts. Consume sprouts raw or add them to a sandwich or salad.
Tips and Warnings
- Consume one serving of alfalfa daily.
- Alfalfa sprouts are a herbal remedy. They are not an FDA approved method of treating arthritis. If you have arthritis or are experiencing symptoms of arthritis, consult your doctor. Talk to your doctor prior to beginning alternative treatment methods for arthritis.
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