If you're a coffee drinker, you may wonder what effects your pick-me-up beverage has on your health. Fortunately for you, coffee appears to have no significant health risks associated with it, and may even provide health benefits. While coffee has numerous affects on your body, damage to your appendix does not appear to be one of them.
Coffee And Health
Coffee has been the subject of numerous studies and scientific research over the years. Generally speaking, coffee does not appear to cause significant damage to your body and may even help in some situations. According to Dr. Rob Van Dam, writing for the Harvard School of Public Health, if you drink up to six cups of coffee per day, you are at no greater risk of an early death than those who abstain from the drink.
Coffee Side Effects
Coffee has several well-known side effects, which are mostly associated with its caffeine content, though the drink may also pose health benefits. Caffeinated coffee can make you feel alert, more energized and allow you to maintain focus for longer periods. Coffee may also provide anti-cancer benefits, decrease your risks of developing diabetes, decrease your risk for gallstones and protect against Parkinson's disease, according to The Harvard Medical School.
Caffeine's Negative Effects
Caffeinated coffee also poses negative health risks. According to Medline Plus, part of the National Institute of Health, drinking caffeinated drinks such as coffee can lead to side effects such as anxiety, depression, vomiting, increased urination and a faster heart beat. If you drink coffee regularly, you may also experience withdrawal side effects if you stop ingesting caffeine. Withdrawal symptoms include drowsiness, headache, irritability, nausea and vomiting.
Amount
While coffee may not hurt your appendix, that doesn't mean you should start drinking all the coffee you can. According to Mayo Clinic.com, the average adult should probably not ingest more than about 500 mg to 600 mg of caffeine a day. Since the average cup of brewed coffee has between 90 mg and 200 mg, that would amount to between two and four cups of coffee per day. If you experience negative side effects because of your coffee habit, you may want to lower your intake or consider eliminating coffee from your diet entirely.
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