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Nutrition Facts for 8 Ounces of Filet Mignon

by
author image Eliza Martinez
Eliza Martinez has written for print and online publications. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Martinez holds a master's degree in psychology.
Nutrition Facts for 8 Ounces of Filet Mignon
Beef is a source of iron. Photo Credit francesco perre/iStock/Getty Images

Filet mignon, which comes from a tenderloin steak, is a tender cut of beef that is generally pricier than other steaks. Beef is a good source of many nutrients that support your overall health, making it a reasonable addition to a well-balanced diet. Filet mignon is available at many supermarket meat counters, and the store butcher may be able to cut it for you, if not.

Protein

Beef is a sound source of protein, a nutrient that is vital to your body's cells, tissues, organs and bones. It plays a role in hormone function and immunity, and also supports healthy nails, hair and skin. Your daily calorie intake should be 10 to 35 percent protein, or 75 to 150 g per day for a 2,000-calorie diet. An 8-oz. serving of filet mignon contains about 45 g of protein.

Fat and Calories

Many doctors recommend limiting how much red meat you eat because it is high in saturated fat, which increases your risk of heart disease if eaten in large quantities. A serving of filet mignon is typically 3 oz., so eating an 8-oz. serving, with 558 calories and nearly 41 g of fat, with 16 g being saturated, may be overdoing it. In addition, a diet that is too high in fat and calories can result in weight gain.

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Iron

Meat is an important source of iron, and 8 oz. of filet mignon contains just over 3 mg. The daily intake recommendation for iron is 8 mg per day for men and 18 mg daily for women. Iron aids in transporting oxygen through your blood and plays a role in cell growth. Symptoms of a deficiency include weakness and a decrease in immunity. Up to 80 percent of the world's population is iron-deficient, reports the Office of Dietary Supplements -- something that can be prevented by including the recommended number of servings of meat in meal plans each day.

Zinc

The daily intake recommendations for zinc are 8 mg for women and 11 mg for men. An 8-oz. serving of filet mignon contributes nearly 8 mg to this goal. Zinc is a nutrient that your body needs for wound healing, appetite control and immune system function. It is essential for healthy physical and mental growth, and development among children.

Vitamin B-12

Animal foods are the only source of vitamin B-12, making filet mignon a viable option for getting adequate amounts. This vitamin aids in red blood cell formation and neurological function. Symptoms of a deficiency include weakness, fatigue, constipation, lack of appetite, balance problems, confusion, depression and dementia. Daily intake recommendations are 2.4 mcg per day for both men and women. An 8-oz. serving of filet mignon contains about 2.5 mcg.

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