Your body requires vitamins, minerals and other nutrients on a daily basis. Increasing evidence suggests that the elderly are not getting enough needed nutrients and calories, leading to malnutrition, according to CNN. Aging-related issues, such as lack of appetite or swallowing problems, can act as barriers for seniors to get the nutrients they need. Recognizing the signs of malnutrition in an elderly loved one can be the first step in correcting malnutrition.
Effects
Malnutrition in the elderly can cause and contribute to a number of health problems. This includes mental health issues such as fatigue and depression. Lack of nutrients in an elderly diet can lead to a weakened immune system, muscle weakness, poor skin health, and increased risk for stomach, lung and heart problems. Elderly individuals suffering from malnutrition also are more likely to be admitted to a hospital or long-term care facility, according to MayoClinic.com.
Recognizing Symptoms
Helping an elderly loved one manage malnutrition first requires identification of symptoms. Malnutrition can be related to a number of contributing factors, ranging from physical problems to anxiety and depression. If you notice your loved one acting sad, seeming down about a health setback or socially withdrawn, these can be symptoms that could lead them to eat less. Ask your loved one about her appetite and what she is eating daily. This can help you identify patterns of not eating or choosing foods with little nutritional value. One example is alcohol -- many elderly individuals may use alcohol as a substitute for regular meals or eat less nutritious foods in favor of alcohol in their daily diets, according to MayoClinic.com. Financial situations also can keep the elderly from eating properly. If your loved one seems to be concerned over money, this could contribute to poor eating.
Nutrition Assessment
If you identify that your elderly loved one may not be eating enough, schedule a nutritional assessment with a local senior center or physician. A simple blood test can help determine the presence or lack of certain key nutritional values, such as protein and calcium. Work with your loved one's physician to find areas of your loved one's diet that could be changed for the better, such as incorporating protein shakes to reduce muscle loss.
Social Aspects
Elderly individuals who have a strong social network are less likely to have problems related to malnutrition, according to CNN. You alone cannot serve as your elderly loved one's social network. Help her find local programs sponsored by community centers, hospitals or churches that can provide socialization. Some organizations have started "adult day care" opportunities that offer socialization and healthy eating opportunities.
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