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What Is Vitamin Silica Complex Used For?

by
author image Jessica Jacobs
Jessica Jacobs is a registered dietitian and professional writer, contributing to "Fitness Magazine" since 2003. She received a B.A. in journalism from Arizona State University and an M.S. in nutrition and food sciences from the University of Texas at Austin.
What Is Vitamin Silica Complex Used For?
Man holding a pill Photo Credit m_a_n/iStock/Getty Images

Minerals are key components that your body needs to perform a variety of basic functions. If you are deficient in certain types of minerals, your body may not function properly. Silicon is a trace mineral naturally found in fruits, vegetables and grains. Vitamin silica complex is not a vitamin but a silicon mineral supplement used to treat silicon deficiencies. Speak to a medical professional prior to taking any vitamin silica supplement.

What is Silica?

Silica contains silicon and oxygen, two of the most abundant elements in the earth's crust. Even though you can obtain silicon from dietary sources, consuming a modern diet may lead to silicon deficiencies in your body because processed foods and fruits and vegetables grown in depleted soil have reduced amounts of this trace mineral. Silicon plays a vital role supporting the production of collagen in the body. Collagen is a protein responsible for connective tissues such as tendons, cartilage and ligaments. Your skin, hair and nails also depend on collagen to remain healthy.

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Healthy Bones and Joints

Taking vitamin silica complex can help to support your bone and joint function. During early bone formation, your body requires silicon for the absorption of calcium. Without the proper absorption of calcium, your bones will not develop sufficient bone density. Additionally, silicon helps to ensure the development of the cartilage and ligaments that support your bones. Without sufficient amounts of collagen, the connective tissues and cartilage in your body will not form properly or regenerate. This will in turn increase your chances of developing disorders of the joints such as arthritis.

Cardiovascular Health

Vitamin silica complex can also support your cardiovascular health. As one of the most abundant proteins in your body, collagen is used by many of your body’s systems. Your cardiovascular system uses collagen to produce healthy valves made from cartilage. Other types of collagen in your body promote flexibility and elasticity in your veins and arteries. This elasticity can help reduce the risk of atherosclerosis, a condition that hardens your arteries.

Helps Absorb Other Minerals

Most of the minerals in your body work in support of other minerals. A deficiency in one mineral can make it difficult for your body to effectively use another mineral. For example, the formation of collagen requires other minerals, such as phosphorus and calcium, which in turn rely on silicon for bone development.

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