Gastritis is an avoidable condition caused by stomach irritation. People with this condition usually feel symptoms after eating spicy foods, drinking caffeinated beverages, smoking or drinking alcohol. PubMed Health states that the outlook of gastritis is usually good. Untreated gastritis, however, can increase the risk of developing stomach cancer.
Identification
Gastritis is caused by an inflammation of the stomach lining. Infections bacteria, stomach ulcers, autoimmune disorders, kidney reflux or the long-term use of anti-inflammatory drugs can cause gastritis. This condition can appear suddenly --- acute gastritis --- or come about gradually -- chronic gastritis. Unlike many conditions in the stomach, gastritis does not permanently damage the stomach lining, according to University of Maryland Medical Center.
Causes
Gastritis can come about due to repeatedly irritating the stomach lining. The stomach can become irritated by drinking coffee or acidic beverages, eating spicy foods or through alcohol use or cigarette smoking. Symptoms of gastritis include indigestion, heartburn, abdominal pain, hiccups, nausea, loss of appetite and dark stools.
Concerns
Since gastritis can be caused by many factors, it is best to see a physician before treating gastritis by using over-the-counter supplements. He may request for you to have a biopsy, so he can check the lining of your stomach. He may also check your stool or use an endoscope to view the inside of your stomach. In some cases, gastritis can causes indigestion, which can be treated using over-the-counter antacids.
Considerations
Gastritis caused by eating spicy foods or caffeine can be prevented by cutting out these foods. Garlic, peppers, chilies, jalapeño or spices such as black pepper or cayenne pepper should be avoided. Caffeine is in beverages such as colas, coffee and tea. Look for decaffeinated coffee or caffeine-free soda to minimize bouts of gastritis due to caffeine consumption. Caffeine is also present in chocolate and in several energy drinks. Consume a diet high in fiber and avoid high fat foods.
