Premenstrual syndrome is quite common. In fact, three out of four women are thought to experience some level of PMS during their menstrual cycles and PMS affects women in a number of ways. Some suffer from irritability, fatigue and mood swings, while others experience headaches, breast tenderness and abdominal bloating. In more severe case, depression can set in. Treatment often involves medication, but some women look for alternative routes of relief. One of these is Triphala, an herbal supplement made up of three medicinal fruits, including Emblica officinalis, Terminalia chebula and Terminalia belerica.
Evidence
Evidence is lacking for the use of Triphala to improve symptoms associated with PMS. While there's some indication that this herbal supplement has some health benefits, the Memorial Sloan-Kettering Cancer Center does not list Triphala as a purported treatment for premenstrual syndrome. Any reported benefits are anecdotal, at best.
Dosage
Although evidence is lacking for its use, Ayurvedic medicine practitioners suggest taking doses of Triphala based on the dosha affecting your symptoms. Doshas are thought to be three different energies, Vata, Pitta and Kapha, that circulate through the body. If your PMS is Vata, which causes mood swings, anxiety, depression and sleep disruptions, take 200 mg of Triphala before each meal. If your PMS is Pitta, which causes irritability, headaches, food cravings, diarrhea and acne, take only 1 tsp. with warm water before bed. PMS that's Kapha, which causes weight gain, fluid retention and yeast infections, doesn't require Triphala at all.
Warning
Although Triphala is generally considered safe, it isn't without potential side effects. Some of the more common include intestinal gas, upset stomach and diarrhea. Triphala can also interfere with the metabolism of certain drugs, warns the Memorial Sloan-Kettering Cancer Center. This can affect the efficacy of the medication, so talk to your doctor before using Triphala to treat this or any other medical condition.
Recommendation
Rather than taking an unproven supplement to improve symptoms of PMS, talk to your doctor about potential remedies. Medical professionals can recommend the best treatment for you and your symptoms. Improving your diet and increasing your level of physical activity has helped many women alleviate many of the symptoms associated with menstruation. Relaxation techniques have also proven beneficial.
If self-care fails to improve PMS, an over-the-counter medication can often help. Nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, can reduce cramping and breast discomfort, MayoClinic.com reports. For moderate to severe symptoms, you may benefit from oral contraceptives, diuretics or even antidepressants. Again, your doctor can help determine which form of treatment is best for you.
