Advantages Of Avocado For Kids

Avocados are lush in nutrients, flavor and color. They contain nearly 20 essential nutrients and act as "nutrient boosters," according to the California Avocado Commission, by enabling the body to better absorb fat-soluble nutrients. Serve avocados on their own or as nutritious additions to other dishes, such as soups, burgers and dips. To learn more regarding the best ways to incorporate avocado, and other nutritious foods, into your child's diet, seek guidance from a qualified health care professional.

Fiber

One serving, or one-fifth of an avocado, provides 2 g dietary fiber. The Dietary Guidelines for Americans released by the United States Departments of Health and Agriculture in 2010 recommends that children consume naturally fiber-rich foods for their nutrient density and to foster proper digestion and blood sugar control. Fiber also guards against constipation, which is common among children. In general, children should aim for about 14 g fiber for every 1,000 calories consumed.

Healthy Fat

Consuming sufficient amounts of fat allows for proper brain function and development and enhances the absorption of fat-soluble nutrients, including vitamin E and K. Fats also supply energy. The American Heart Association recommends that children consume a diet containing 25 to 35 percent fat and emphasizing healthy, unsaturated sources. One serving of avocado supplies 4.5 g unsaturated fat and less than 1 g saturated fat. For heightened wellness benefits, top your child's sandwiches with sliced avocado instead of high-fat cheese or mayonnaise, which are both high in saturated fat.

Vitamin B6

Vitamin B6 is necessary for red blood cell metabolism and proper nervous and immune system function. It also helps keep blood sugar within a proper range. Most children should consume between 0.5 and 1.0 mg of vitamin B6 daily, according to the DGA. And children with asthma treated with theophylline may need additional vitamin B6 intake. Avocados are a good source, providing 0.2 mg per one half-cup.

Vitamin K

Vitamin K plays a vital role in blood clotting, which allows for proper healing of cuts and scrapes and guards against excessive bruising. It also promotes bone hardness and strength and cell growth. One half-cup of avocado provides 30 mcg of vitamin K, fulfilling 100 percent of the daily recommended intake for children ages 1 to 3. Children ages 4 to 13 should consume 55 to 60 mcg per day.