After a few months of participation in a Pilates program, most people are ready to take their training to the next level. In most cases, this involves taking a Pilates equipment workout. While Pilates equipment workouts are definitely beneficial, they usually come with a high price tag. Fortunately, there is a viable solution. The mechanisms of the Pilates equipment can be easily duplicated by using rubber tubing and resistance bands.
Pilates resistance bands are often called stretch bands, flex bands and resistance tubes. In addition to being affordable, Pilates resistance tubes and bands are portable and versatile. They can be incorporated into most of the exercises in the Pilates repertoire.
The bands and tubes come in a variety of lengths, sizes and resistances. Their resistance is determined by their color. Since Pilates resistance bands are affordable, it's advisable to buy a few different colors. That way, as you get stronger, you can use a tube or band that will give you added resistance.
What to Look for
People are often curious about the benefits of using tubing as opposed to using the flat, ribbon type band. Given their affordability, purchasing both types is the best option. Since Pilates exercises are practiced without shoes or socks, the flatter bands are much friendlier for the feet. However, for upper body work, they can be uncomfortable for the hands. The tubes, which come with handles, are better for that purpose. For the side legwork series, opt for the smaller, circular bands.
Some companies sell Pilates resistance band kits, which may include tubes and bands of varying resistances. These band kits might even come with special door attachments, which can add resistance and variety to your workout. If you have a stability ball, there are special band kits that can be attached to the ball. If possible, look for a band kit that comes with a Pilates exercise chart or video.
Common Pitfalls
Length is an important factor when purchasing Pilates resistance bands. While longer bands can easily be shortened, a band that is too short will not supply the full range of motion. Many Pilates instructors suggest that you purchase a band length within 8 inches of your height.
Keep in mind that most Pilates resistance bands are made of latex. Fortunately, if you have a latex allergy, there are latex-free bands. Carpal tunnel syndrome is a potential problem that is associated with the ribbon style bands. To avoid hand injuries, look for the special handles that can be attached to the ribbon-type bands.
While some people tie a knot around a resistance band to make it suitable for leg work, this is not advisable. The knot will compromise the integrity of the band. Instead, purchase the circular bands that are designed for leg work.
If you have a few of the ribbon-type bands, they might stick together in humid environments. Use an old Pilates instructor trick: Sprinkle them with baby powder for storage.
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