Nectarines are a type of peach sometimes referred to as shaved peaches because of their smooth skin. Nectarines tend to be smaller than other types of peaches, so dried nectarines can be a good snack that will keep for a long time. Dried nectarines tend to be higher in calories than regular nectarines, as the reduction in water condenses the fruit.
Calories
Dried nectarines are relatively calorie-dense; a 50-g serving of the fruit provides 110 calories. That is 5.5 percent of the daily suggested intake of 2,000 calories. A 50-g fresh nectarine would contain just 25 calories.
Carbohydrates
Dried nectarines, like other fruits, are a rich source of carbohydrates. Each 50-g serving of dried nectarines provides 23 g of carbohydrates. Carbohydrates are your body's primary source of fuel, so consuming carbohydrate-rich foods can be beneficial for athletic endeavors.
Sugar
All 23 g of the carbohydrates in dried nectarines come from sugar. Sugar is a simple carbohydrate, meaning that your body can break it down easily, resulting in a quick increase in energy. However, you may experience an energy crash after consuming a lot of sugar. Additionally, too much sugar can promote tooth decay, as it reacts with the plaque on your teeth to form a harmful acid.
Fiber
Dried nectarines do not provide any fiber. A major role of fiber is providing satiety, so you might not feel full after eating dried nectarines, despite their calorie density. Fiber also helps control blood sugar and cholesterol levels.
Protein
Dried nectarines are low in protein. Each 50-g serving of nectarines contains just 3 g of protein, which is half of what an egg provides. Your body needs protein to build and maintain cells and tissues, so it's important to consume protein each day.
Fat
Dried nectarines do not provide any dietary fat. Fat is high in calories, but it does help your body absorb nutrients, promotes healthy brain function and is required for healthy growth and development.
References
- MyFitnessPal: Calories in Angus Park Dried Nectarines
- LIVESTRONG.COM MyPlate: Calories in Nectarine (Dole)
- "Journal of the American Dental Association"; Diet and Tooth Decay; April 2002
- Colorado State University Extension; Dietary Fiber; J. Anderson, S. Perryman, L.Young and S. Prior; December 2010
- LIVESTRONG.COM MyPlate: Calories in Egg
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