The Master Cleanse plan, or lemon juice diet, is a weight loss plan used by many dieters hoping to lose weight fast. The diet severely restricts your calorie consumption, causing rapid weight loss. The Master Cleanse is designed to be a short-term diet plan, not a long-term lifestyle change. Because this fad diet can be dangerous for your health, you should discuss your plans to use a cleanse with a medical professional to ensure the Master Cleanse is a safe plan for you.
Lemonade Beverage
People following the Master Cleanse do not eat solid food for the length of the diet. Instead, they drink large amounts of a lemonade beverage designed to facilitate weight loss. Master Cleanse proponents also claim that the lemonade removes impurities and toxins from the body. The cleansing beverage contains lemon juice, cayenne pepper, maple syrup and water.
Time Frame
The length of the Master Cleanse depends on your diet goals. Many dieters perform the cleanse for 10 days. Others follow the plan for longer or shorter lengths of time. Experienced Master Cleanse dieters may cleanse for up to a month, while beginners may follow the cleanse for three to four days. Cleansing for a longer period of time helps you lose more weight. The Master Cleanse is a similar length to other cleanse plans, such as juice fasts, which often last seven to 10 days.
Considerations
Many people use the Master Cleanse as a way to lose weight. Compared to some traditional diet plans, in which dieters lose 1 or 2 lbs. per week, the Master Cleanse is a fast way to lose weight. Teron Beal, a songwriter from New York, says he lost 10 lbs. in 12 days when following the Master Cleanse plan. While fast weight loss makes the cleanse diet appealing for people who do not enjoy traditional diets, it makes the Master Cleanse potentially dangerous.
Health Concerns
Nutrition experts and other mainstream health professionals warn that the Master Cleanse could be harmful to your health. The lemonade beverage does not have any special properties that burn fat. It simply restricts your caloric intake to a few hundred calories per day, far fewer than your body needs to stay healthy. According to Samuel Klein, professor of medicine and nutritional science at Washington University in St. Louis, following the Master Cleanse for more than a few days could cause loss of lean muscle tissue, kidney or liver problems, muscle tissue depletion and other medical problems. Although the Master Cleanse can help you lose weight fast, many people quickly regain the weight after returning to their normal diet.
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