What Foods To Avoid After A Stomach Ache?

A stomach ache may be caused by a number of factors including constipation, a virus, bacterial infection or poor dietary choices. Consult with a physician to rule out any serious underlying health conditions that may contribute to aches such as digestive disorders or ulcer. After experiencing a stomach ache, you may need to avoid certain foods to prevent further discomforts or abdominal pains. Adhering to a healthy diet and lifestyle, including regular exercise and adequate rest, can further prevent future digestive upsets.

Fatty Foods

Foods high in fat, particularly unhealthy saturated fats, such as fatty cuts of meat, fried foods, pastries and chocolate bars should be avoided after a stomach ache. Fat delays gastric emptying, meaning foods and waste materials build up in the digestive tract leading to stomach discomforts, bloating and possible constipation. During the initial period after stomach ailments avoid large amounts of foods that are a source of healthy fats, too, such as nuts, seeds and olive oils. Although these foods contain unsaturated fats needed for normal body processes, they still slow down digestive processes.

Spicy Foods

Spicy foods should be avoided following a stomach ache according to Virginia Tech's Schiffert Health Center. Spicy foods may irritate the gut and intestinal lining leading to aflare-up of symptoms such as abdominal pains, nausea or diarrhea. Foods to avoid include hot peppers, chili peppers and spices such as cayenne, chili powder and black peppers. Minimize intake of sauces and seasonings that contain spices as well such as salsas that are medium to hot.

Dairy Products

Similar to fatty foods, dairy products commonly delay gastric emptying, leading to stomach upset and irritation. After a stomach ache the digestive system needs time to rest and heal, rather than digesting heavy foods that are high in fat and protein. Avoid high-fat, and even low-fat, dairy foods such as milk, cheese and yogurt to avoid risking further stomach discomforts. Plain, non-fat yogurt that has no added sugars and syrups may be appropriate for some individuals and should be tested in small quantities.

Caffeine

Caffeine is a stimulant which speeds up central nervous system activities. In addition to speeding up the heart rate, caffeine may also increase digestive processes that lead to diarrhea and/or loose stools. However, caffeine affects people differently and may lead to constipation in some individuals as well. Caffeine is also a diuretic and leads to fluid loss, increasing the risk of dehydration which can cause stomach aches, nausea and vomiting. After a stomach ache, the body needs to replenish its fluid stores for healthy regulation.