The mineral zinc does not necessarily have a direct connection to your stomach health. However, because zinc has antioxidant properties, it may help prevent damage to your body's cells from free radicals, helping protect you from diseases caused by this damage. In addition, zinc helps support your health in other ways.
Zinc
Zinc is a trace mineral, the Linus Pauling Institute explains, which means your body needs it only in small amounts. However, it is still very important for your health. Zinc plays a significant role in the structure of your cells and helps make DNA, the genetic material found in your cells. Your immune system needs zinc for proper function. In addition, zinc helps build proteins and heal wounds.
Zinc and the Stomach
The National Institutes of Health reports that an overdose of zinc supplements can irritate your stomach, causing cramps. In addition, zinc supplements may cause irritation if taken on an empty stomach.
Deficiency
Because your body needs zinc for a variety of important functions, a deficiency can have negative effects on your body. It can lead to an impaired immune system, damaged eyesight and behavioral changes. Symptoms of a zinc deficiency include diarrhea, loss of appetite, loss of ability to taste and skin rashes.
Intake
To prevent a deficiency, adult males should get around 11 mg of zinc daily, while normal adult women need 8 mg. Pregnant adult women need 11 mg, and breast-feeding mothers should aim for 12 mg of zinc every day.
Sources
Zinc is most abundant in red meats such as beef or venison. Shellfish are also high in the mineral, with one 6-oz. serving of oysters containing 76.3 mg of zinc. Legumes and nuts are also a good source of zinc. If you need to supplement your diet with additional zinc, you can prevent an upset stomach by consuming the supplement with food. Be sure to consult your physician before beginning any dietary supplement for heath condition treatment purposes.
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