1. Mind Over Matter
The male reproductive organ is an often confusing and complex part of the body. When it doesn't work correctly, it can be difficult to find a good reason. An erection is partly a result of mental and psychological stimulation. While physical arousal is key to achieving an erection, emotional baggage can definitely get in the way. When a man feels unwanted or is experiencing very low self-esteem, the penis sometimes listens to that mental input and stays home. Fear of erectile dysfunction is often self-perpetuating and is one of the primary causes of erection problems.
2. Get Checked Out if a Pattern Develops
Men should be checked for a variety of diseases if erectile dysfunction becomes a pattern more than a fluke. Since an erection is a result of a sudden rush of blood to the penis, the obvious first place to look is for any blood diseases, such as clots or hardening of the arteries. Multiple sclerosis and diabetes affect the nervous system and could create erection difficulties. An injury to the penis may have lasting effects or a man could just have low testosterone levels.
3. Ravages of Time
After years of performing well, many older men experience a decline in erection abilities, both to get one and to keep it going. Poor lifestyle choices over the years, such as smoking, alcohol abuse and improper diet, take their toll and will affect the penis. As the body's organs decline and degenerative diseases creep up, they will have some effect on erections. That's why medications such as Viagra have been so popular. Age-related problems are a real and present danger as you age, but sex does not have to go out the window with your youth.
4. When to Worry
All men experience some level of erection dysfunction (ED). From emotional states that becoming distracting to physical bouts of tiredness and illness, the stress of living will bring with it occasional bouts of impotence. Men should be concerned about the inability to achieve an erection even if it happens only 25 percent of the time. Another way to check if it's a passing thing or something to get tested for is to monitor your nighttime erections. Most men, in their sleep, have about three to four erections a night.
5. When a Cure is the Cause
When advertisements for certain common medications list a drug's possible side effects, they don't always mention inability to get or hold an erection, but ED is definitively caused by certain medications, especially those drugs that contain beta-blockers taken for high blood pressure. Other medications that can affect an erection include antidepressants, sleeping pills and heart and ulcer drugs.
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