Lipo 6 and L-arginine are popular supplements for weightlifters. Because the United States Food and Drug Administration does not evaluate herbal products and supplements for safety, you should consult your doctor before taking any supplements. L-arginine is a semi-essential amino acid produced by the body, which is also available in dietary sources containing protein such as fish, meat and dairy. L-arginine is converted into nitric oxide in the body and may help to improve blood flow. Lipo 6 is a fat burner supplement manufactured by Nutrex Research. Lipo 6 contains ingredients such as bioperine, synephrine, caffeine and yohimbe.
Step 1
Consult your physician before taking L-arginine with Lipo 6. Although no interactions have been reported between the supplements, L-arginine can interfere with certain diseases and conditions.
Step 2
Take the suggested dose of L-arginine daily. The Mayo Clinic reports that there is no recommended dose for L-arginine or a maximum upper limit of this amino acid. The therapeutic dosage ranges from 400 to 6,000 milligrams.
Step 3
Divide the L-arginine dose throughout the day. Take the capsule or mix the powder into a drink on an empty stomach before your meals so that the supplement is absorbed by your body more efficiently. Add L-arginine before and after training as well to receive maximum benefits.
Step 4
Build up your dosage of Lipo 6. Nutrex Research recommends beginning Lipo 6 with a lower dose.
Step 5
Take one capsule of Lipo 6 in the morning 30 minutes before breakfast and one capsule in the afternoon 30 minutes before a meal for the first two days.
Step 6
Increase dosage by consuming two capsules in the morning and one in the afternoon for two days.
Step 7
Add an additional capsule in the afternoon so that you are taking four capsules daily. This is the recommended dose for fat loss.
Step 8
Increase your dosage for extreme weight loss, according to Nutrex Research. Take three capsules in the morning and three in the afternoon before meals.
Things You'll Need
- L-arginine supplements
- Lipo 6
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