Ice cream is a treat you should limit, particularly if it is loaded with flavored syrups, candy or cookies. However, ice cream does have some healthy aspects and may offer you nutrients that are important for your health. Making your own ice cream allows for more control over the ingredients and is generally a healthier choice than store-bought or ice-cream parlor products.
Milk
Most ice cream is made with milk, with some versions also containing cream or buttermilk. Dairy foods are a good source of calcium, which is a nutrient that is important for healthy bones and teeth. Over half of Americans don't get enough calcium, reports the Virginia Cooperative Extension, which increases the risk of osteoporosis and may interfere with the growth and development of children. A serving of ice cream now and then is a good way to increase your calcium intake.
Eggs
Many ice-cream recipes call for egg yolks, which contribute to the smooth consistency of the finished product. While you do want to limit your intake of eggs due to their cholesterol content, a scoop of ice cream made with yolks has some health benefits. Egg yolks are a good source of high-quality protein, which is important for healthy muscles, skin, hair and cells, as well providing you with energy. Egg yolks also contain choline, a nutrient that helps prevent birth defects, and antioxidants that keep your eyes healthy and decrease the damage done due to aging.
Nuts
Not all ice-cream varieties contain nuts, but choosing those that do can increase your intake of healthy fats, fiber, protein and several other nutrients that support your overall health. The omega-3 fatty acids found in nuts help keep your cholesterol levels healthy, which helps to prevent heart disease. Fiber in nuts aids in healthy digestion, and protein is important for most of your bodily functions. Choose ice cream that contains almonds or pecans, but avoid those that also have candy bar chunks, pieces of cookies or other add-ins that are high in fat, calories and sugar, which counteract the possible benefits of eating small portions of ice cream.
Fruit
The fruit found in many premade cartons of ice cream may not be a healthy option because it is often high in sugar. Making your own ice cream allows you to use fresh chunks of fruit, making it a nutritious option. Fruit is a healthy source of fiber, vitamins A and C, potassium, iron and carbohydrates. Adding fruit to your ice cream bulks it up, meaning that you get more nutrition in each scoop. Berries, peaches and bananas are fruits that work well when making your own ice cream.
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