Osteoporosis is a disease that affects the strength your bones and can lead to fractures and breaks in the bones, if not corrected. There are many different factors which affect who develop osteoporosis and to what degree they are affected. Learn if you are at risk for osteoporosis and what the contributing factors are. According to the Physician's Committee for Responsible Medicine, osteoporosis is more common among the elderly and among Caucasian women, compared to other populations. It is a weakening of the bones which often leads to serious fractures, such as hip fractures. Many people know that calcium strengthens the bones so they take calcium to prevent osteoporosis, however it is a complex disease which is affected nutritionally by calcium, magnesium, sodium, protein, caffeine, various hormones and many other factors. Gerber baby foods, though traditionally only given to infants, can play a role in reversing osteoporosis when used in creative and palatable ways.
Step 1
Decrease your intake of protein from animal sources. Animal protein, such as beef, poultry and milk, tends to strip away calcium from the bones, according to the Physician's Committee for Responsible Medicine.
Step 2
Purchase Gerber food fruits and vegetables. Gerber baby food fruits and vegetables can help reverse osteoporosis not only because they are low in animal proteins, but also because they are rich in minerals like calcium and magnesium, which are important in building bone strength. For example, one small pack of Gerber 2nd Foods Puree in broccoli and carrots with cheese has 6 percent of your daily recommended intake of calcium as well as vitamin C, and other vitamins and minerals.
Step 3
Add Gerber fruits and vegetables to your regular family recipes. For example, add several jars of Gerber vegetables to your favorite soup or stew, bake muffins with baby food fruit instead of oil, or add a Gerber vegetable jar in your spaghetti sauce.
Tips and Warnings
- Shop around to find the best prices for Gerber foods. To make your purchase more cost effective, buy them in large quantities at warehouse stores such as Costco or Sam's Club.
