Gout is a form of arthritis caused by a buildup of uric acid in the blood and urate crystals within the synovial fluid of the joints. It can cause acute pain in one or more joints and may lead to arthritis over the long term. Uric acid is produced within the body through digestion of purine, a substance found in some food items and, as such, treatment of gout involves pain medication for acute attacks and a diet that avoids foods high in purine. There is no evidence currently that "superfoods" are more beneficial to good health than other foods -- for those with gout or anyone else.
Superfoods
"Superfood" is a term used to represent any food item containing a significant amount of a particular nutrient or nutrients. Blueberries, due to their possession of the antioxidant anthocyanin, or salmon, with its high quantity of omega-3 fatty acids, are examples of foods commonly termed "superfoods." Though the American Dietetic Association advises against the reliance on individual food items for good health, the inclusion of superfoods is acceptable, as long as they're part of a well-balanced, healthy diet. A person with gout may consume superfoods, though they won't necessarily provide more health benefits than other foods. The best choice is to focus on a diet that avoids foods containing purine.
Low-Purine Food Choices
Many food items commonly referred to as superfoods also happen to be low in purine--acceptable for inclusion on a menu that helps prevent gout flare-ups. Salmon, berries, low-fat yogurt, eggs, nuts, broccoli and sweet potatoes are all low-purine superfood choices. Other low-purine foods include most breads and cereals, pasta, rice, coffee, milk and milk products, tomatoes, most green vegetables, most fruits, olives and cheese.
Protein Choices
Many protein sources, such as meats, seafood and legumes, are high in purine, making it difficult for people with gout to meet their required daily protein intake. MayoClinic.com recommends limiting the intake of these foods to 4 to 6 ounces per day. Salmon, a well-known superfood, is an excellent low-purine protein choice, as it provides a high level of heart-healthy omega-3 fatty acids. Additionally, salmon is low in saturated fat and high in iron. Other good protein sources for a low-purine diet include nuts -- another superfood that is low in saturated fat, tofu, tuna and poultry.
Other Dietary Recommendations
In addition to avoiding foods high in purine, people with gout may benefit from eating low-fat dairy products. Yogurt, another superfood, provides protein, is higher in calcium than other dairy products and also contains potassium. Choose yogurts with live, active cultures -- often called probiotics -- to help restore and maintain digestive health and intestinal flora.
