Fish oil and gamma-linolenic acid, or GLA, are sources of essential omega-3 and omega-6 fatty acids. Some studies suggest that these supplements can benefit conditions such as heart disease, skin problems and arthritis. Talk to your physician to learn more about how omega-3 and omega-6 fatty acids from fish oil and GLA may benefit your specific conditions.
Fish Oil
Fish oil is an excellent source of the omega-3 fatty acids EPA and DHA. According to the American Heart Association, these fatty acids can be effective in helping to lower blood triglyceride levels, reduce the risk of heart attack and stroke, and prevent cardiovascular disease. Fish oil supplements as well as diets rich in fatty fish can be effective in preventing these complications related to heart disease.
GLA
GLA is a specific omega-6 fatty acid that shares many of the same health-promoting properties as omega-3s from fish oil. The University of Maryland Medical Center reports that GLA also plays a major role in bone and skin health. Most GLA supplements come in the form of evening primrose oil, black currant oil or borage oil, all of which are great sources of GLA.
Combined Benefits
When used together, fish oil and GLA can have combined benefits for heart and skin conditions. A report by ABC News notes that a combination of GLA and fish oil can be very effective in treating inflammatory conditions such as arthritis. GLA and fish oil may also synergistically prevent heart disease and lower blood pressure. Fish oil and GLA may also help reduce symptoms of attention deficit hyperactivity disorder.
Recommendations
Talk to your doctor to learn more about the health benefits of omega-3 and omega-6 fatty acids. If your doctor suggests that you take fatty acid supplements, ask which supplement is best. While specific fish oil with GLA supplements are available, it may be best to take separate fish oil and GLA supplements for your specific treatment.
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