Manic depression is another term used for bipolar disorder, a mental illness that requires a lifetime of management and treatment. According to the National Institute of Mental Health (NIMH), the symptoms of bipolar disorder are so severe that they can disrupt your relationships with others, interfere with your ability to work and create thoughts of suicide. Although it may take time, options exist that allow you to live a productive and happy life.
Step 1
Recognize the symptoms. According to the NIHM, some who suffer from manic depression do so for years because the symptoms are not recognized immediately. HelpGuide.org states that the symptoms of manic depression can vary from person to person. The most common symptoms of mania include feeling euphoric or energetic, being delusional or suffering from hallucinations. The most common symptoms of depression include feeling tired, hopeless and sad, becoming irritable, suffering from insomnia and experiencing problems with memory and concentration.
Step 2
Talk to your doctor about treatment options. A plethora of treatment options are available for those suffering from manic depression. Some examples include medications, such as anti-psychotics and antidepressants, psychotherapy and support groups. Your doctor can guide you in the right direction for your individual situation.
Step 3
Create a mood chart. Once you begin treatment, it may be helpful to create a mood chart. According to PsychologyToday.com, this is a crucial tool you can use to manage your manic depression. Use your mood chart to track your daily activities, sleeping patterns and the moods that arise from these situations. Over time, you will begin to realize what triggers your episodes of mania or depression; this pattern allows you to avoid certain situations and learn coping mechanisms to help you deal with them.
Step 4
Enlist the support of family and friends. Close friends and family members are better able to help when you allow them to. Not only can they provide emotional support and be there to listen when you need to talk, but they can also help distract your thoughts by encouraging you to participate in activities you may not have participated in by yourself.
Step 5
Stick to a normal sleeping pattern. According to HelpGuide.org, regulating the amount of sleep you get each night can help stabilize your moods. Set a specific time to wake up and go to bed, then stick with this routine. Getting enough rest may also help reduce the amount of stress you experience, which is another contributing factor for mood swings.
Step 6
Set realistic expectations. While bipolar disorder can be treated successfully, you need to realize that it will not be managed over night. You may even experience set backs every now and then. Setting realistic expectations helps prevent you from feeling discouraged, frustrated and guilty, all of which may contribute to a relapse of your condition.
Things You'll Need
- Medication
- Mood chart
