Is Ginger Tea Good For The Sinuses?

Sinuses are air-filled cavities around your nose, eyes and cheeks. Your sinus cavities help clear mucus from your nasal passages and keep them clear. When sinuses become blocked, they cannot drain mucus, and a buildup often leads to infection. If you suffer from blocked sinuses, you can use herbal remedies such as ginger tea to reduce nasal congestion. Before using ginger tea or other herbal products, talk to your doctor about your sinus problems.

Sinus Cleansing

In China, ginger root is considered to have expectorant properties. You can ingest it in hot tea, which can promote the release of excess mucus from the nasal passages. This expelling action may help reduce nasal congestion or at least make breathing easier. Nutritionist Phyllis Balch, author of " "Prescription for Herbal Healing," reports that the active ingredients in ginger tea may work to thin and loosen mucus, making it easier for the body to get rid of.

Sinus Headaches

Simply inhaling the steam from ginger tea may help reduce sinus headaches and provide relief from the pain associated with sinusitis. The steam helps break up the mucus in the sinuses and drain it. Ginger can also soothe sinus infection because it has anti-bacterial effects. Boil a pot of ginger tea and breathe the steam two to four times a day.

Sinus Pressure

Ginger tea is prepared by boiling the chopped, fresh ginger root in water for 10 to 15 minutes. You can sip the tea as it cools. Natural chemicals found in ginger impart a pungent aroma and spicy taste. This form of herbal tea can also help sore throat and early cold symptoms.

Ginger Side Effects

Side effects, although rare, can include mild heartburn, diarrhea and irritation of the mouth. Ginger in powder form helps reduce most of the side effects. Ginger products, including tea, can negatively interact with anticoagulant drugs such as aspirin and warfarin. If you take medications that thin your blood, talk to your doctor before consuming ginger.