Hemorrhoids are a painful condition of the rectum that can be exacerbated by a poor diet and excess pressure generally caused by straining. Some hemorrhoid sufferers experience bleeding, most particularly associated with internal hemorrhoids. Bleeding and discomfort might be minimized by avoiding foods that are known to irritate the condition and increasing consumption of nutritious foods proven to reduce the root causes of hemorrhoids.
Internal Hemorrhoids
Hemorrhoids, much like varicose veins, are inflamed blood vessels in the tissues of the rectum and anus, where blood pools and swelling occurs. Internal hemorrhoids are a more serious condition than the more common external hemorrhoids. These are found inside the wall of the anal canal and might protrude out of the anus. These hemorrhoids often bleed, and you might see bright red blood on the toilet paper after wiping or on the surface of your fecal matter after defecation. At-home remedies, such as changing your diet, might treat the discomfort of hemorrhoids, but it is always recommended to seek the care of medical professionals for the best treatment options.
Foods to Avoid
Certain foods in your diet might contribute to the bleeding and continued discomfort of hemorrhoids. Coffee and other highly caffeinated beverages are the most common dietary contributors to hemorrhoidal discomfort. Aside from affecting hydration, caffeine acts much like a laxative, resulting in bowel movements only when artificially stimulated. This can cause constipation or loose stools, which both further irritate the condition. Consumption of alcohol also exacerbates the symptoms associated with hemorrhoids. Alcohol dehydrates the body, leaving little fluid for lubrication of the tissues, which might result in the need to strain, adding pressure to the inflamed condition. Other foods such as nuts, red pepper and mustard also contribute to bleeding hemorrhoids. These foods often pass only partially digested through the colon, further agitating the sensitive area.
Foods to Consume
Dietary care of hemorrhoids includes drinking plenty of fluids, particularly water, and regularly consuming fiber-rich fruits, vegetables and whole grains. Apples, carrots, spinach, oatmeal and brown rice are a few examples. Flax seed is another dietary remedy that can easily be added to any meal to soften stools and improve peristalsis (bowel motility.) (ref 1, 2)
Additional Relief
Hemorrhoid relief can also be achieved through common pursuits of good health, such as exercise and healthy weight management. Tobacco use heavily impacts colon function and might also aggravate hemorrhoids. Over-the-counter topical agents can temporarily reduce swelling and minimize itching. As with any medical condition, it is recommended that you seek the advice of a doctor for treatment options and solutions.
