Magnesium lactate is commonly used as magnesium supplement when there is a magnesium deficiency. Magnesium is an essential mineral for proper nutrition, according to Medline Plus. Magnesium lactate is the magnesium salt that is found in lactic acid. Magnesium aids in muscle movement, and it is necessary to keep the cardiovascular, nervous and digestive systems functioning.
Consumption
Magnesium lactate comes in tablet or pill form, and is consumed with food to decrease the likelihood of diarrhea. Magnesium lactate is most frequently taken every 12 hours, and should be swallowed whole, and not chewed, crushed or sucked on. Magnesium lactate supplements are to be taken in consultation with a doctor, and no more than the recommended amount should be taken. Do not a take magnesium supplement for an extended period without approval from your doctor.
Benefits
Magnesium is an essential mineral for healthy bodily function. Magnesium helps with the movement --- contraction and relaxation ---of muscles. Magnesium also helps with protein production and helps to facilitate energy production and transportation. It also helps with certain enzymes in the body, which, in turn, aid in speeding up cellular functions. Magnesium lactate also helps with bone formation and stability.
Side Effects
Possible side effects of magnesium lactate supplements include diarrhea, bloating, gas or an upset stomach. Taking the supplements with food will decrease the likelihood of diarrhea. In some cases, there are allergic reactions to magnesium lactate, and symptoms of this include hives, difficulty breathing and a swollen face, lips, tongue or throat. Emergency medical attention is needed if any of these allergy symptoms occur.
Overdose Warnings
In some cases, an overdose of magnesium lactate can occur. This happens most frequently if a higher dose than was recommended is consumed, or if the tablet is consumed in a broken or powdered form. It can also happen if a magnesium lactate pill is sucked on rather than swallowed whole. Symptoms of an overdose include extreme drowsiness, blurred vision, difficulty breathing, a feeling of faintness and a slowed heart rate. Emergency medical care is required if any of these symptoms present themselves.
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