Magnesium is a mineral essential to overall body health. Magnesium is found in relatively high quantities in the body, with around 25 g in the body, over half of which can be found in the bones and teeth. Magnesium can be consumed as part of a balanced diet or as a mineral supplement in tablet or pill form. Magnesium orotate is a form of magnesium used in dietary supplements.
Benefits
Magnesium supplements, such as magnesium orotate, are taken by people with magnesium deficiency. It is also used as a laxative to treat constipated bowels, and as an antacid for indigestion. Magnesium is also sometimes used for treating attention deficit-hyperactivity disorder, fibromyalgia, leg cramps, diabetes, kidney stones and migraine headaches. Magnesium is sometimes applied topically to treat wounds and burns. While magnesium is required for overall health, taking supplements without the consultation of a doctor is unadvised.
Sources
Magnesium can be found in a number of foodstuffs, including legumes, whole grains and dark green and leafy vegetables, such as broccoli and rapini. Seeds, nuts, dairy products and coffee are also good sources of magnesium. Magnesium supplements can also be purchased over the counter in pharmacies. According to Medline Plus, doses of 350 mg or less per day are likely safe for most adults. Taking magnesium supplements without the supervision of a doctor is not recommended.
Symptoms of Deficiency
Symptoms of magnesium deficiency are divided into three categories, early, moderate and severe states of deficiency. Early symptoms of deficiency include: anorexia, apathy, confusion, fatigue, insomnia, irritability, muscle twitches, poor memory and difficulty learning. Moderate symptoms include a rapid heartbeat, and severe deficiency symptoms include delirium, numbness, muscle contractions and a tingling sensation.
Causes of Deficiency
Magnesium deficiency can be a result of poor diet, alcoholism, severe burns, low levels of calcium in the blood and difficulty absorbing nutrients during the digestive process. The recommended daily requirements for magnesium, as noted on Medline Plus, are 310 to 320 mg for adult women and 400 to 420 milligrams mg for adult men.
Member Comments