Irritable bowel syndrome, or IBS, is a common health concern. The International Foundation for Functional Gastrointestinal Disorders notes that IBS is one of the most frequently seen conditions by doctors, and that it occurs in about 10 percent of Americans. IBS symptoms usually improve once you learn to control your condition. To gain a better understanding of the role of evening primrose oil or other supplements in treating your IBS, report to your family physician.
Irritable Bowel Syndrome
IBS affects your large intestine, or colon, causing abdominal discomfort and cramping, diarrhea, constipation, bloating and gas. Though this condition can cause significant discomfort and lower your quality of life, notes MayoClinic.com, it does not cause irreversible damage to the tissues of your large intestine. Significant risk factors for developing this condition include being young, being female and possessing a family history of IBS. About 50 percent of people who develop IBS are under the age of 35.
Supplement Description
Evening primrose is a biennial plant indigenous to North America, though it now grows in other parts of the world, including Europe. Evening primrose bears yellow flowers, possesses long, broad leaves and reaches a maximum height of 60 inches. Oil from the evening primrose plant contains an essential fatty acid known as gamma-linolenic acid. This fatty acid is needed by your body for normal growth, and it can only be obtained through your diet.
Evening Primrose Oil and IBS
Evening primrose oil has long been used in treating digestive tract disorders and other ailments. According to Alan R. Gaby, M.D., author of "The Natural Pharmacy," evening primrose oil has historically been used in treating IBS, atherosclerosis and rheumatoid arthritis. Gaby states that taking between 360 and 400 mg of gamma-linolenic acid -- the principal active ingredient in evening primrose oil -- per day may be helpful in treating your IBS. Further testing using scientific research methods may be needed to support the use of this supplement for this condition. Always review proper dosage with your doctor before taking this supplement.
Considerations
Irritable bowel syndrome is a health problem best managed by a competent healthcare professional. If you are diagnosed with irritable bowel syndrome, schedule an appointment with your primary care provider to review all relevant treatment options, including natural therapies such as dietary supplements. Some supplements may not be appropriate for you, and you should only use supplements if you are under the care and supervision of a qualified health care practitioner. Ask your doctor about the risks, benefits and limitations of supplements, such as evening primrose oil, for this condition.
References
- International Foundation for Functional Gastrointestinal Disorders: About Irritable Bowel Syndrome
- MayoClinic.com: Irritable Bowel Syndrome
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
